Health Series: How Important is Sleep?

Health Series: How Important is Sleep?

During a mindless scroll through YouTube one day, I chanced upon a well-animated video by Ted illustrating the importance of sleep. It is true that I have probably heard most of it before, but being a little older now and having had a taste of sleep-related issues,...
Health Series: Swap Out the Sugar!

Health Series: Swap Out the Sugar!

Many moons ago as a freewheeling teenager, it had never dawned on me that my nutrition, the amount of calories, fat and sugar I consumed was ever of considerable importance. As I approach my mid-twenties, I cannot help but notice how my body has changed in response to...

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